OCTOBER 2009  

 
FRIDAY
Menu Planner Date
OCTOBER
Menu Planner Date
Menu Planner Date 2 Menu Planner Date
Menu Planner Date
 
 
    Frittata with Potatoes and Cheese
1   English Muffin w/2 tsp. Butter
8 oz.   Cranberry Juice
580 Calories

 
 
    Mediterranean Pasta Salad on Bed of Lettuce
1   Pita Bread
8 oz.   Grape Juice
538 Calories

 
 
    Skillet Taco Turkey Medallions
1 c.   Rice
1 c.   Corn
1 c.   Steamed Spinach
617 Calories

 
 
    Peach Berry Cobbler
8 oz.   Skim Milk
307 Calories

2171 Calories