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OCTOBER 2009  

 
THURSDAY
Menu Planner Date
OCTOBER
Menu Planner Date
Menu Planner Date 1 Menu Planner Date
Menu Planner Date
 
 
1   Cinnamon Raisin Bagel w/1 T. (Lite) Cream Cheese
1 c.   Low Fat Vanilla Yogurt
8 oz.   Orange Juice
567 Calories

 
 
2   Soft Shell Beef Tacos
1/2 c.   Seasoned Rice
1   Orange
8 oz.   Apple Juice
668 Calories

 
 
    Chicken Breasts Stuffed with Herbed Couscous
1 c.   Steamed Broccoli Florets
1 c.   Pineapple Chunks
566 Calories

 
 
1 c.   Hot Chocolate
1   Almond Biscotti
204 Calories

2005 Calories