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OCTOBER 2009
THURSDAY
OCTOBER
1
1
Cinnamon Raisin Bagel w/1 T. (Lite) Cream Cheese
1 c.
Low Fat Vanilla Yogurt
8 oz.
Orange Juice
567 Calories
2
Soft Shell Beef Tacos
1/2 c.
Seasoned Rice
1
Orange
8 oz.
Apple Juice
668 Calories
Chicken Breasts Stuffed with Herbed Couscous
1 c.
Steamed Broccoli Florets
1 c.
Pineapple Chunks
566 Calories
1 c.
Hot Chocolate
1
Almond Biscotti
204 Calories
2005 Calories