1 serving   Basic Fruit Smoothie 1   Toasted Cinnamon Raisin Bagel w/2 t. Margarine             509 Calories

1 c.   Easy Chicken Noodle Soup 1   Guilt Free Hot Ham, Cheese & Tomato Sandwich 2 oz   Pretzels     Carrots & Celery Sticks 650 Calories

Ryan's Family Steakhouse 1 serving   Baked Salmon 1 serving   Baked Potato w/ 2 T (lite) Sour Cream     Glazed Baby Carrots 680 Calories

1/2 c.   Chocolate Ice Cream       260 Calories