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SEPTEMBER 2009  

 
SATURDAY
Menu Planner Date
SEPTEMBER
Menu Planner Date
Menu Planner Date 26 Menu Planner Date
Menu Planner Date
 
 
2 servings   Breakfast Tostadas
8 oz   Apple Juice
     
     
523 Calories

 
 
Arby's    
1 serving   French Dip & Swiss
1   Small Curly Fry
     
815 Calories

 
 
Fire Drill Friday
1 serving   Chinese Chicken Express 400
     
     
400 Calories

 
 
2   Low Carb Chocolate Chip Cookies
8 oz   Skim Milk
243 Calories

1938 Calories