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SEPTEMBER 2009  

 
FRIDAY
Menu Planner Date
SEPTEMBER
Menu Planner Date
Menu Planner Date 25 Menu Planner Date
Menu Planner Date
 
 
1 serving   Tomato & Cheese Omelet
2 sl.   Wheat Toast w/ 2 t. Margarine
8 oz   Orange Juice
     
570 Calories

 
 
1 serving   Turkey Bagel Sandwich
2 oz   Baked Chips
1   Orange
    Carrots
8 oz   Grape Juice
675 Calories

 
 
1 serving   Chicken Pot Pie
1 c.   Fresh Fruit
     
     
650 Calories

 
 
1 c.   Strawberry Frozen Yogurt
     
260 Calories

2155 Calories