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SEPTEMBER 2009  

 
THURSDAY
Menu Planner Date
SEPTEMBER
Menu Planner Date
Menu Planner Date 24 Menu Planner Date
Menu Planner Date
 
 
2 c.   Special K w/ Red Berries
1   Banana
8 oz   Skim Milk
     
416Calories

 
 
1 serving   Egg Salad Wrap
2 oz   Pretzels
    Grapes
     
569 Calories

 
 
1 serving   Greek Style Stuffed Eggplant
1 c.   Couscous Mixed w/Peas
1   Whole Wheat Roll (no butter)
1 c.   Pineapple Chunks
641 Calories

 
 
1 serving   Apple Bake
8 oz   Skim Milk
339 Calories

1965 Calories