SEPTEMBER 2009  

 
WEDNESDAY
Menu Planner Date
SEPTEMBER
Menu Planner Date
Menu Planner Date 23 Menu Planner Date
Menu Planner Date
 
 
2 c.   Special K w/Red Berries
1   Banana
12 oz.   Skim Milk
1 c.   Hot Chocolate
573 Calories

 
 
1   6” Lean Roast Beef Sub Sandwich
2 oz.   Baked Chips
1   Apple
     
610 Calories

 
 
    Pizza Hut-Fit N’ Delicious Menu
2 sl.   Ham, Pineapple, and Diced Tomato Pizza
1   Garden Salad w/2 T. (lite) Italian Dressing

1 c.   Strawberry Ice Cream
518 Calories

 
 
1   Soft Pretzel (SuperPretzel)
8 oz.   Orange Juice
280 Calories

1981 Calories