1 serving   Wheat Bagel w/2 T. (lite) Cream Cheese 1 c.   Scrambled Egg Whites 8 oz   Orange Juice       513 Calories

1 serving   Tuna Salad Sandwich (made w/ lite mayonnaise)     Carrots 1   Pear 2   Fig Newtons 595 Calories

1 serving   Crock Pot Bloody Mary Pot Roast 1 c.   Mashed Potatoes (no gravy) 1 c.   Streamed Spinach 1 c.   Lite Fruit Cocktail 802 Calories

1 c.   Raisin Bran 8 oz   Skim Milk 281 Calories