1 serving   Sausage and Cheese Breakfast Casserole 1 sl.   Wheat Toast s/ 1 t. Margarine 1 c.   Orange and Grapefruit Slices       445 Calories

KFC     1 serving   Original Recipe Chicken Breast 1 serving   Corn on the Cob (no butter) 4 oz   Green Beans 4 oz   Mashed Potatoes (no gravy) 610 Calories

1 serving   Black Bean Soup Vegetable Cornbread 1 c.   Warmed Cinnamon Applesauce             759 Calories

1   Brownie 8 oz   Skim Milk 317 Calories