1 serving   Onion Bagel w/ 3 oz. Lox and 1 T. Cream Cheese (lite) 12 oz   Cappuccino w/ Non Fat Milk             491 Calories

1 serving   Chinese Pepper Steak Wrap 1 c.   Fresh Fruit 8 oz   Grape Juice 3   Fig Newtons 566 Calories

1 serving   Tomato, Basil, and Cheese Baked Pasta 1 sl.   Garlic Bread Spinach Salad (spinach, onions, mushrooms) w/ 2 T. Balsamic Vinaigrette Dressing             805 Calories

Tortilla Chips (15)     Mexican Salsa 5 175 Calories