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SEPTEMBER 2009  

 
FRIDAY
Menu Planner Date
SEPTEMBER
Menu Planner Date
Menu Planner Date 18 Menu Planner Date
Menu Planner Date
 
 
1 serving   Baked Oatmeal
1 c.   Blueberries over 1 c. Low Fat Vanilla Yogurt
8 oz   Hot Chocolate
     
603 Calories

 
 
1 c.   Tomato Soup
1 serving   Grilled Cheese (use 2% Singles)
    Celery Sticks
     
606 Calories

 
 
Sizzler
1 c.   Minestrone Soup
6 oz.   Dakota Ranch Steak
1   Baked Potato w/ 2 T. Sour Cream
1/2 c.   Peaches
730 Calories

 
 
1/2 c.   Chocolate Ice Cream
     
260 Calories

2199 Calories