1 1/2 c.   Grits w/1 t. Margarine 1 c.   Scrambled Egg Substitute 8 oz   Orange Juice       461 Calories

1 serving   Nicoise Tuna Salad Wrap 2 oz   Pretzels 1   Apple       726 Calories

1 serving   Vegetable Topped Tilapia 1 c.   Noodles w/ 1 T. Parmesan Cheese, 1 t. Butter 1 sl.   French Bread (no butter) 1 c.   Steamed Carrots 1 c.   Ben & Jerry's Strawberry Kiwi Swirl Sorbet 775 Calories

Gingerbread Squares 8 oz   Skim Milk 239 Calories