1 c.   Low Fat Yogurt 1/2 c.   Granola 1   Banana 8 oz   Cranberry Juice 605 Calories

1 serving   Pita Pockets w/ Smoked Chicken Salad     Cucumber and Tomato Slices 2 oz   Baked Chips     Grapes 585 Calories

1 serving   Shrimp Cakes w/ Roasted Red Pepper Sauce Potato Wedges     Tossed Salad w/ 2 T (lite) Dressing 1 c.   Fresh Pineapple Chunks       715 Calories

1 c.   Raisin Bran Cereal 8 oz   Skim Milk 281 Calories