SEPTEMBER 2009  

 
SATURDAY
Menu Planner Date
SEPTEMBER
Menu Planner Date
Menu Planner Date 12 Menu Planner Date
Menu Planner Date
 
 
1 serving   Berry Bonanza Smoothie
1   Cinnamon Raison Bagel w/ 2t. margerine
    Decaf. Tea (black)
     
583 Calories

 
 
1   Peanut and Jelly Sandwich
    Carrots & Celery Sticks
2 oz   Pretzels
     
 655 Calories

 
 
1 serving   Chili-Cheese Black Bean Enchiladas
    Lettuce and Tomatoes
1/2 c.   Mexican Rice
1   Pear
651 Calories

 
 
2   Oatmeal Chocolate Chip Cookies
8 oz.   Skim Milk
231 Calories

2120 Calories