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SEPTEMBER 2009  

 
FRIDAY
Menu Planner Date
SEPTEMBER
Menu Planner Date
Menu Planner Date 11 Menu Planner Date
Menu Planner Date
 
 
We Will Never Forget!
1   Toasted English Muffin w/ 1 T. (lite Cream Cheese w/ 1 t. jelly
1 c.   Watermelon
Folger's    
8 oz   Cappuccino, White Chocolate Caramel
 403 Calories

 
 
Arby's    
1   Martha's Vineyard Salad
1   French Dip & Swiss
12 oz.   Unsweetened Tea
     
 750 Calories

 
 
Slow Cooker
1 serving   Crock Pot Bouillabaisse
1 sl.   French Bread (no butter)
     
720 Calories

 
 
1   Soft Pretzel (Super Pretzel)
1 c.   Apple Juice
 280 Calories

2153 Calories