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SEPTEMBER 2009  

 
THURSDAY
Menu Planner Date
SEPTEMBER
Menu Planner Date
Menu Planner Date 10 Menu Planner Date
Menu Planner Date
 
 
2   Apple Bran Muffins
1   Orange
8 oz   Low Fat Chocolate Milk
     
566 Calories

 
 
1 c.   Tomato Soup
1   Turkey and Swiss on Rye
1 oz   Potatoe Chips
    grapes
666 Calories

 
 
1 serving   Cheesy Chicken
1 c.   Rice Pilaf
1 c.   Steamed Broccoli
     
665 Calories

 
 
1 c.   Strawberry Ice Cream
     
267 Calories

2157 Calories