1 c.   Oatmeal w/ 2 T. Raisons, 1 T. Brown Sugar 1 sl.   Wheat Toast w/ 1 T. Almond Butter 8 oz   Skim Milk       510 Calories

1 serving   Grilled Tuna w/ Cheddar 2 oz   Pretzels 1   Granny Smith Apple     Tomato Slices 665 Calories

1 serving   Pecan Encrusted Salmon 1   Baked Sweet Potatoe 1 c.   Sauteed Spinach and Mushrooms       642 Calories

1 serving   Apple Custard 8 oz.   Skim Milk  357 Calories