SEPTEMBER 2009  

 
TUESDAY
Menu Planner Date
SEPTEMBER
Menu Planner Date
Menu Planner Date 8 Menu Planner Date
Menu Planner Date
 
 
1 serving   French Toast with Fall Fruit Topping
8 oz   Cafe Mocha with 2% Milk
1 cup   Low Fat Vanilla Yogurt
     
 636 Calories

 
 
1 serving   Focaccia Muffuletta
1 c.   Watermelon
1 c.   Grape Juice
    Carrots
530 Calories

 
 
1 1/2 c.   Spinach Tortellini w/ 1/2 cup Marinara Sauce
1 c.   Steamed Green Beans
1   Fresh Peach
     
 625 Calories

 
 
3 c.   Microwave Popcorn (lite)
1   Apple
1 c.   Grape Fruit Juice
265 Calories

2056 Calories