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SEPTEMBER 2009  

 
SUNDAY
Menu Planner Date
SEPTEMBER
Menu Planner Date
Menu Planner Date 6 Menu Planner Date
Menu Planner Date
 
 
1 c.   Raison Bran
1 c.   Skim Milk
1 sl.   Wheat Toast w/ 1 T. Peanut Butter
    Tea (black)
441 Calories

 
 
Cheesecake Factory
1   Renee's Special (1/2 fresh turkey sandwich, 1 caesar salad)
    Unsweetened Tea
     
605 Calories

 
 
8 oz   Grilled Sirloin Steak
1   Baked Sweet Potato
    Grilled Onions and Peppers
2   Grilled Pineapple Rings
678 Calories

 
 
1   Peanut Butter Bar
1 c.   Skim Milk
279 Calories

2003 Calories