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SEPTEMBER 2009  

 
SATURDAY
Menu Planner Date
SEPTEMBER
Menu Planner Date
Menu Planner Date 5 Menu Planner Date
Menu Planner Date
 
 
2   Scrambled Eggs
2 sl.   Wheat Toast w/ 2 t. Margarine
8 oz   Orange Juice
     
489 Calories

 
 
1 serving   Chef Salad w/ 2 T. (lite) Dressing
    Sliced Apples
2   Breadsticks (Stella D'Oro)
    Water
660 Calories

 
 
1 serving   Mini-Cheddar Meatloaf
1/2 c.   Mashed Potatoes
1 c.   Steamed Peas & Carrots
1 c.   Applesauce (warmed w/ cinnamon)
606 Calories

 
 
1 c.   Rainbow Sherbet
     
320 Calories

2075 Calories