NFL Season Begins 2   Apple Bran Muffins Starbucks     1   Caramel Frappuccino 548 Calories

1   Toasted Peanut Butter and Jelly on Wheat Toast 1   Banana 1 c.   Low Fat Yogurt       665 Calories

1 serving   Spicy Poached Cod 1 c.   Wild Rice 1   Whole Wheat Dinner Roll (no butter) 1 c.   Steamed Spinach 1   Peach 637 Calories

1 serving   Stovetop Apple and Cranberry Granola Crisp 1 c.   Skim Milk 357 Calories