1 serving   Vanilla Honey Nut Smoothie 1/2   Cinnamon Raison Bagel w/ 2 t. Margarine 1 c.   Cantaloupe       540 Calories

1 serving   Corn Chowder w/ Shrimp 1 sl.   French Bread (no butter) 1 sl.   Watermelon 8 oz   Grapefruit Juice 630 Calories

1 serving   Penne w/ Italian Turkey Sausage and Vegetables 1 serving   Tossed Salad with 2 T. Low Fat Dressing     grapes       553 Calories

1 T.   Peanut Butter on Four Wheat Crackers 8 oz   Orange Juice 1   Apple 335 Calories