2   Blueberry Pancakes w/ 2 T. syrup 1 c.   Low Fat Vanilla Yogurt 1 c.   Coffee (black)       520 Calories

1/3   Stromboli Sandwich 1 serving   Tossed Salad w/ 2 T. Low Fat Dressing 1   Apple       670 Calories

1 serving   Chicken w/ Lime Sauce 1 c.   Brown Rice 1 c.   Steamed Broccoli 1 c.   Strawberries  545 Calories

1   Ham Sandwich w/ Mustard     Carrots  330 Calories