1   Toasted English Muffin 2 ounces   Ham 1 TBSP   Cream Cheese (lite) 1   Orange 326 Calories

1 serving   Grilled Buffalo Chicken Sandwich     Carrots and Celery Sticks with 2 TBSP Low Fat Ranch Dressing 2 ounces   Baked Chips 1   Pear 860 Calories

1 serving   Seared Halibut with Green Beans and White Wine Sauce 1 cup   Wild Rice 1 cup   Fresh Peach Slices over 1/2 cup Low Fat Frozen Yogurt 856 Calories

1/2 cup   Chex Mix 8 ounces   Apple Juice 245 Calories