Username:
IAFF online
 Password: 
Register!  Help
Forgot Password?










AUGUST 2009  

 
WEDNESDAY
Menu Planner Date
AUGUST
Menu Planner Date
Menu Planner Date 26 Menu Planner Date
Menu Planner Date
 
 
1 cup   Overnight Oatmeal
1   Banana
1 cup   Low Fat Vanilla Yogurt
8 ounces   Orange Juice
680 Calories

 
 
Taco Bell
1 serving   7-Layer Burrito
1   Apple
590 Calories

 
 
1 serving   Turkey Stuffed Zuccini Boats
1/2 cup   Carrots with Orzo1/
1/2   Whole Wheat Pita (Warmed)
1 cup   Fresh Fruit Salad
634 Calories

 
 
1 slice   Pound Cake with 1/2 cup sliced Strawberries and 2 TBSP Cool Whip
16 ounces   Iced Vanilla Coffee
305 Calories

2209 Calories