3 servings   Small Healthy Whole Grain Pancakes 1 cup   Sliced Strawberries 1 cup   Skim Milk 433 Calories

Chick-fil-A 1 serving   Chargrilled Chicken Sandwich 4 ounces   Waffle Potato Fries 1   Fresh Fruit Cup 690 Calories

1 serving   Salmon Cakes over Mixed Green Salad 1 slice   Garlic Toast 1 cup   Sliced Mango 711 Calories

1/2 cup   Granola Over 1 cup   Vanilla Low Fat Yogurt 370 Calories