AUGUST 2009  

 
THURSDAY
Menu Planner Date
AUGUST
Menu Planner Date
Menu Planner Date 20 Menu Planner Date
Menu Planner Date
 
 
2   Lemon Muffins
1 cup   Low Fat Vanilla Yogurt
1 cup   Blueberries
417 Calories

 
 
1 serving   Grilled Greek Turkey Burger
1 serving   Tomato and cucumber Salad
1   Apple
670 Calories

 
 
1 serving   Beef Stir Fry with Veggies and Rice
1 cup   Fresh Fruit Salad
788 Calories

 
 
11 cup   Orange Sherbet
     
260 Calories

2135 Calories