1 serving   Baked Oatmeal 1 cup   Low Fat Yogurt 1 slice   Honeydew Melon       490 Calories

1 serving   Couscous Salad with Chicken, Veggies and Creamy Lemon Dressing 1   Whole Wheat Pita (Warmed) 1 cup   Fresh Peach Slices       595 Calories

1 serving   Shrimp with Orzo, Fresh Tomatoes, Basil and Parmesan Lite Caesar Salad 1 cup   Grapes 781 Calories

1   Banana Chocolate Muffin       304Calories