3 Healthy Whole Grain Pancakes 2 T.  Pancake Syrup 8 oz. Skim Milk 1 c.  Fresh Fruit Salad 533 Calories

1 Turkey & Swiss on Whole Wheat Bread 2 oz.  Pretzels 1 Apple       660 Calories

Don Pablo's 1 svg. Mama's Skinny Enchiladas 1 svg. Seasoned Vegetables 16 oz. Lemonade 741 Calories

6 Vanilla Wafers 8 oz. Skim Milk 171 Calories