Username:
IAFF online
 Password: 
Register!  Help
Forgot Password?


  
AUGUST 2009  

 
SUNDAY
Menu Planner Date
AUGUST
Menu Planner Date
Menu Planner Date 16 Menu Planner Date
Menu Planner Date
 
 
1 cup   Raisin Bran Cereal
1   Banana
1 cup   Skim Milk
1 cup   Coffee (black)
385 Calories

 
 
Red Lobster
1 serving   Garden Salad with 2 TBSP Red Wine Vinaigrette
1 serving   Roasted Tilapia in a Bag
1   Cheddar Bay Biscuit
1 serving   Fresh Broccoli
877 Calories

 
 
1 cup   Whole Wheat Pasta with 1 cup Meat Sauce
2 ounces   French Bread with 1 tsp Margarine
1 cup   Cantaloupe
     
755 Calories

 
 
1 serving   Strawberry Frozen Fruit
     
60 Calories

2077 Calories