1 serving   Strawberry Smoothie 1/2   Blueberry Bagel with 1 tsp Margarine 499 Calories

Panera Bread 1 cup   Low Fat Chicken Noodle Soup 1   Smoked Ham and Swiss on Rye 750 Calories

1 serving   Margarita Braised Chicken 1 cup   Noodles with 1 TBSP Parmesan Cheese 1 cup   Steamed Spinach 1 svg.   Cornbread 627 Calories

1 cup   Chex Mix 8 ounces   Apple Juice 397 Calories