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AUGUST 2009  

 
WEDNESDAY
Menu Planner Date
AUGUST
Menu Planner Date
Menu Planner Date 12 Menu Planner Date
Menu Planner Date
 
 
1 serving   Make Ahead Cinnamon French Toast
1 cup   Low Fat Vanilla Yogurt
1 cup   Strawberries
601 Calories

 
 
1 serving   Mexican Tuna Salad
1   Whole Wheat Pita
1 cup   Chex Mix
    Sliced cucumbers
2 cup   Sliced Cantaloupe
575 Calories

 
 
1 serving   Ginger Soy Grilled Flank Steak
1   Baked Potato with 2 TBSP (lite) Sour Cream
1 cup   Snow Peas and Carrots
1 cup   Fresh Fruit Salad
570 Calories

 
 
1 svg.   Strawberry Cake
1 cup   Skim Milk
271 Calories

2017 Calories