1 English Muffin Sandwich (1 Egg, 1 sl. Canadian Bacon, 1 sl. Reduced Fat Cheese) 8 oz. Pineapple Juice 8 oz. Skim Milk     594 Calories

1 Tomato Stuffed w/Shrimp & Apple Salad 2 Multi Grain Rolls 8 oz. Grape Juice       515 Calories

Applebee's 1 House Salad w/2 T. (lite) Vinaigrette Dressing 1 Italian Chicken & Portabella Sandwich 16 oz. Lemonade 648 Calories

1/4 c. Hot Artichoke Dip 1 Whole Wheat Pita (quartered) 12 oz. Ginger Ale 274 Calories