1 1/2 cup   Wheaties Cereal 1   Banana 1 cup   Orange Juice 1 cup   Skim Milk 501 Calories

1   Tropical Tuna Salad Sandwich 2 ounces   Baked Chips 1   Peach 1 cup   Orange Juice 680 Calories

1 serving   Smoked Flank Steak 1   Medium Baked Sweet Potato 1   Small Wheat Roll (no butter) 1 cup   Lowfast Cheesy Spinach 1 cup   Cantaloupe 12 ounces   Cranberry Juice 741 Calories

1/2 cup   Chocolate Pudding 6   Vanilla Wafers 233 Calories