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AUGUST 2009  

 
TUESDAY
Menu Planner Date
AUGUST
Menu Planner Date
Menu Planner Date 4 Menu Planner Date
Menu Planner Date
 
 
1   Orange Pineapple Smoothie
1   Small Cinnamon Raisin Bagel
2 TSP   Low Fat Cream Cheese
542 Calories

 
 
1   Turkey Spinach and Apple Wrap
2 ounces   Baked Chips
1   Apple
750 Calories

 
 
1 serving   Zesty BBQ Chicken
1   Corn on the Cob with 1 tsp Margarine
1/2 cup   Baked Beans
1 cup   Steamed Green Beans
1/2 cup   Canned Peaches
628 Calories

 
 
1 cup   Raspberry Sherbet
260 Calories

2180 Calories