2 1/2 c. Fiber One Honey Clusters 1 Banana 12 oz. Skim Milk       562 Calories

Perkins Family Restaurant 1 Chicken Dinner 1 Fruit Cup 12 oz. Unsweetened Tea 670 Calories

1 1/2 c. Penne w/Italian Turkey Sausage & Vegetables 1 sl. French Bread 1 c. Unsweetened Applesauce       625 Calories

1 c. Lemon Sorbet       260 Calories