1 Banana Fruit Smoothie 1 English Muffin w/2 t. Margarine & 2 t. Jelly 2 Turkey Sausages (reduced fat)       589 Calories

1 Tuna Sandwich (use lite mayo) 2 oz. Baked Chips 8 Carrots       645 Calories

Sushi Dinner 1 c. Miso Soup 12 Pieces Sushi 12 oz. Unsweetened Tea 565 Calories

3 c. Lite Popcorn 8 oz. Apple Juice 180 Calories