Username:
IAFF online
 Password: 
Register!  Help
Forgot Password?










JUNE 2009  

 
SATURDAY
Menu Planner Date
JUNE
Menu Planner Date
Menu Planner Date 27 Menu Planner Date
Menu Planner Date
 
 
2 Hard Boiled Eggs
1 c. Oatmeal (plain) w/2 T. Raisins, 2 t. Brown Sugar
8 oz. Skim Milk
     
633 Calories

 
 
1 c. Tomato Soup
1 Grilled Ham and Cheese Sandwich
1 Apple
     
622 Calories

 
 
1 Cheeseburger (use reduced fat cheese slice)
1 c. Tomato and Cucumber Slices
1 oz. Baked Chips
1 c. Watermelon Cubes
541 Calories

 
 
8 Vanilla Wafers
8 oz. Skim Milk
231 Calories

2027 Calories