1 Poppy Seed Bagel w/2 T. Lite Cream Cheese 2 oz. Ham 1 c. Fresh Grapes 8 oz. Apple Juice 636 Calories

Steak Escape 1 7" Chicken Philly Sandwich 1 Side Salad with Portobello and 2 T. Lite Dressing 12 oz. Diet Coke 700 Calories

1 1/2 c. Roasted Shrimp Salad 1 Tomato (sliced) 8 oz. Grape Juice       637 Calories

1 c. Low Fat Chocolate Pudding       140 Calories