2 Lemon Muffins 1 Orange (quartered) 1 c. Vanilla Yogurt 8 oz. Hot Chocolate 505 Calories

1 Peanut Butter & Jelly Sandwich 8 Carrot & Celery Sticks 1/2 c.  Low Fat Chocolate Pudding 8 oz. Skim Milk 656 Calories

1 svg. Grilled Steak with Corn Salad 1 c. Mashed Potatoes (no gravy) 1 c. Broccoli       645 Calories

2 T. Cherry Sauce 1 c. Low Fat Vanilla Ice Cream 225 Calories