1 c. Scrambled Egg Whites 2 sl. Wheat Toast with 2 t. Margarine 1 c.  Grapefruit & Orange Sections 8 oz. Low Fat Chocolate Milk 582 Calories

1 Pita Pocket with Salmon Salad 1/2 c.  Broccoli Florets with 2 T. Low Fat Ranch Dressing 1 c. Watermelon (diced) 8 oz. Cranberry Juice 490 Calories

6 Mango Shrimp 1 c. Black Bean and Corn Salad 1 c.  Fresh Pineapple (cubed)       611 Calories

1 c. Orange Sherbet       320 Calories