1 c.  Low Fat Granola Cereal 1 c.  Low Fat Vanilla Yogurt 1 Banana (sliced)       635 Calories

1 Soft Shell Beef Tacos 2 oz. Baked Chips 1 c.  Grapes       634 Calories

3 Chicken Tenders with an Orange Sauce 3/4 c. Couscous Salad with Cucumbers 1 sl.  Rustic Bread 2 c. Honeydew and Cantaloupe 483 Calories

7 Pretzel Plus- Jalapeño Poppers       265 Calories