1/4 Veggie Frittata 1 c.  Sliced Berries 1 Sourdough English Muffin with 2 t. Margarine 12 oz. Cafe Latte with Soy Milk 565 Calories

1 Ham & Cheese Sandwich on a Wheat Roll 8 Carrot Sticks 1 c.  Applesauce 2 Fig Newtons 633 Calories

1 svg. Stir Fried Beef with Veggies 1 c. Brown Rice 1 c.  Sliced Peaches 8 oz. Cranberry Juice 691 Calories

1 c. Raisin Bran Cereal 1 c.  Skim Milk 271 Calories