2 c. Kashi "Go Lean Crunch" Cereal  1 Banana 12 oz. Skim Milk       622 Calories

1 Turkey and Avocado Wrap 1 c. Fresh Fruit Salad 1 oz. Baked Chips 8 oz. Grape Juice 587 Calories

1 Haddock Packet 1/2 c. Carrot Raisin Salad 1 c. Noodles with 1 t. Garlic Butter       597 Calories

2 c. Fresh Melon       108 Calories