1 Citrus Sunrise Smoothie 1  Whole Grain English Muffin w/2 t. Margarine 1 T. Strawberry Jam       477 Calories

1 c. Tomato Soup 1 Grilled Cheese Sandwich (use reduced fat cheese) 1/2 c. Sliced Cucumbers 8 oz. Apple Juice 670 Calories

1 Beef Stuffed Peppers 1 c. Fresh Fruit Salad 1 Multi Grain Roll       530 Calories

1 c. Low Fat Granola 1 c.  Plain Yogurt 517 Calories