1 1/2 c. Trader Joe's Raisin Bran Clusters 12 oz. Skim Milk             587 Calories

1 6 " Turkey Sub with Lettuce, Tomatoes 2 oz.  Baked Chips 1 c. Peaches (canned in lite syrup) 12 oz. Diet Soda 606 Calories

9-10 Grilled Shrimp 2 sl. Grilled Italian Bread with Bruschetta 1 c. Fresh Fruit Salad       635 Calories

1 oz. Pretzels Sticks 8 oz. Grape Juice 245 Calories