2 sl. Wheat Toast 2 T. Peanut Butter & 1 T. Jelly 1 Apple (quartered) 8 oz. Skim Milk 551 Calories

1 Roast Beef Philly Wrap 2 oz. Baked Chips 1 Pear 8 oz. Grape Juice 707 Calories

2 Crab and Corn Cakes 2 c.  Salad Greens with 2 T. Lite French Dressing 1 c. Cantaloupe (cubed)       447 Calories

1 Strawberry Smoothie       310 Calories