1 c. Egg Beaters® 1 English Muffin 1 c. Grapefruit & Orange Sections 12 oz. Chai Tea Latte 507 Calories

1 Turkey & Swiss Sandwich with 2 t. Mustard 1 c. Green Grapes 2 Fig Newtons 8 oz. Apple Juice 733 Calories

3 sl. Spicy Rubbed Pork Tenderloin 2 c.  Watermelon 1 c. Mashed Potatoes (no gravy) 1 c. Steamed Green Beans 529 Calories

1 c. Fresh Pineapple 1 c. Low Fat Vanilla Yogurt 224 Calories