2 pkt.  Maple Brown Sugar Oatmeal 2 T.  Raisins 8 oz. Skim Milk       471 Calories

Au Bon Pain 1 Arizona Chicken Sandwich 1 Apple 12 oz. Unsweetened Tea 810 Calories

1 Grilled Salmon Steak 1 Summer Stuffed Zucchini             760 Calories

1 c. Fresh Fruit Salad       105 Calories