2 sl Spiced-Up French Toast 8 oz Skim Milk             580 Calories

1 Real Tuna Steak Sandwich 1 c Bean Salad 8 oz Grape Juice       596 Calories

8 oz Grilled Flounder w/1 tsp Olive Oil & Lemon Wedges (squeezed over fish) 1 Baked Potato w/2 tbsp Sour Cream 1 c Steamed Spinach       542 Calories

8 oz Hot Chocolate 8 Vanilla Wafers 225 Calories